WELLNESS JOURNAL
The Most Crucial Item for Clearer Ice Bath Water
The Most Crucial Item for Clearer Ice Bath Water, Sanitising your water is important, but keeping it hygienic for plunging goes beyond that.
The Most Crucial Item for Clearer Ice Bath Water
The Most Crucial Item for Clearer Ice Bath Water, Sanitising your water is important, but keeping it hygienic for plunging goes beyond that.
Your DIY Ice Bath, Without Breaking the Bank
Your DIY Ice Bath, Without Breaking the Bank, When I first started, I was just like you, overwhelmed by the sheer number of DIY setups out there & Cold Plunges in...
Your DIY Ice Bath, Without Breaking the Bank
Your DIY Ice Bath, Without Breaking the Bank, When I first started, I was just like you, overwhelmed by the sheer number of DIY setups out there & Cold Plunges in...
Are DIY Ice Baths Safe?
Are DIY Ice Baths Safe? The short answer is yes, DIY ice baths are safe, as long as you take the right precautions. I’ve applied the same techniques trusted by...
Are DIY Ice Baths Safe?
Are DIY Ice Baths Safe? The short answer is yes, DIY ice baths are safe, as long as you take the right precautions. I’ve applied the same techniques trusted by...
Why Cold Exposure at Home Matters
What’s up, my Icy Legends!I’m here to make Cold Exposure a daily practice that’s accessible to everyone at home.As an accredited IPHM Cold Exposure & Breathwork Facilitator, and someone who...
Why Cold Exposure at Home Matters
What’s up, my Icy Legends!I’m here to make Cold Exposure a daily practice that’s accessible to everyone at home.As an accredited IPHM Cold Exposure & Breathwork Facilitator, and someone who...
The Best Ice Bath Options in Australia: DIY, Pr...
Exploring the Best Ice Bath Options in Australia: DIY, Premium, and Portable Solutions. By The Grounded Ginger, Jacob McCann. Ice baths and cold plunges have gained immense popularity in Australia...
The Best Ice Bath Options in Australia: DIY, Pr...
Exploring the Best Ice Bath Options in Australia: DIY, Premium, and Portable Solutions. By The Grounded Ginger, Jacob McCann. Ice baths and cold plunges have gained immense popularity in Australia...
TOP 3 ICE BATH ESSENTIALS TO CRYSTAL CLEAR, CLE...
Unlock the Secrets to a Pristine and Refreshing Ice Bath: 3 Essential Components for Your DIY Cold Plunge Are you tired of murky and uninviting ice bath water that fails...
TOP 3 ICE BATH ESSENTIALS TO CRYSTAL CLEAR, CLE...
Unlock the Secrets to a Pristine and Refreshing Ice Bath: 3 Essential Components for Your DIY Cold Plunge Are you tired of murky and uninviting ice bath water that fails...