What’s up, my Icy Legends!
I’m here to make Cold Exposure a daily practice that’s accessible to everyone at home.
As an accredited IPHM Cold Exposure & Breathwork Facilitator, and someone who plunges daily, I’ve felt the incredible benefits for myself and my family.
These ancient practices have stood the test of time for a reason, and in today’s world, it’s more important than ever to keep them alive.
I’ve poured everything I’ve learned into this Free DIY Ice Bath Guide to make cold therapy safe, easy, and something anyone can achieve at home without the hassle or cost.
DIY ICE BATH E-BOOK FREE DOWNLOAD
Are you ready to unlock the exhilarating world of ice bath therapy, but hesitant due to the perceived complexities of building your own? Delve into the realm of easy, accessible ice bath construction that requires nothing more than a knife and a trusty paddle pop stick. Intrigued? Download our exclusive FREE ebook now to embark on a journey of DIY mastery that will have you chilling in your very own ice bath oasis in no time!
INCLUDES:
- HOW TO STEP BY STEP GUIDE
- SET UP SCHEMATIC DIAGRAM (How it all connects together.)
- SHOPPING LIST WITH LINKS
- INSPIRATION OF OTHER ICE BATH BUILDS
+ MORE
Stay Icy,
Jacob (Jugger)
Grounded Ginger