CLDXPSR 365 Day Journal Habit Tracker for Cold Exposure, Ice Baths & Cold Plunges
CLDXPSR 365 Day Journal Habit Tracker for Cold Exposure, Ice Baths & Cold Plunges
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CLDXPSR 365 Day Compact Journal Habit Tracker for Cold Exposure, Ice Baths & Cold Plunges
Journal Features:
A5 148mm W x 210mm H Size Compact Journal Take it anywhere
Journal Material Thick Soft Silk Front & Back Cover & Uncoated Easy Write Pages to Track all your Icy Stats with pen or pencil.
Daily Mood Tracking Check in on how you feel!
Record Your Journey Track temperature, time, mood, cold exposure type and added body weight tracking.
Weekly Reflection Reflect on your progress each week.
Colorful Inspiration Enjoy a fresh epic color for each month!
Year-Long Adventure 365 days of cold exposure excitement.
Weekly Format Stay organised and motivated with a weekly layout.
Weekly Inspiration 52 inspiring quotes to keep you going.
Cool Benefits Discover 12 informative benefits of cold exposure along the way!
I’m Jacob, founder of Grounded Ginger and an International Practitioner of Holistic Medicine, Accredited Cold Exposure and Breathwork Guide and facilitator. Since 2021, I’ve been embodying these ancient practices daily, leading with action for my family and community, and ensuring these traditions are not forgotten but passed down through generations.
This transformative cold exposure journal is your gateway to discovering the incredible benefits of cold exposure for your mind, body, and spirit. By tracking your experiences, you’ll gain valuable insights into your feelings and overall well-being.
In my first year of cold exposure, I used a simple whiteboard to log my daily experiences, it was great at the time however having a structured journal like this would have been a game-changer, which is why I created it for you!
With 365 days and 52 weeks presented in a simple user-friendly format, this tracker is packed with essential knowledge to elevate your journey. Whether you choose a year-long challenge or a shorter commitment, the choice is yours. This journal isn’t just a tracker; it’s your key to transforming your cold exposure experience.
Let’s elevate your path together and keep these ancient practices alive!
Disclaimer & Safety
By using this 365 Day Cold Exposure Journal, you're stepping into an exciting personal journey! Just a quick heads-up: this journal is meant to guide you, not replace professional health advice. Grounded Ginger isn’t liable for any outcomes, so it’s super important to chat with your healthcare provider before diving in, especially if you have any health concerns or are pregnant.
When practicing cold exposure, try to do it with a buddy around for safety. Remember to keep your breathing slow and steady, no holding your breath in the water or above water! And definitely avoid any substances like alcohol or drugs before your sessions. Most importantly, listen to your body and have fun exploring this unique experience!
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Big Love,
Grounded Ginger Team
Warranty
Enjoy peace of mind with our 1 Year Warranty on all products. We stand by the quality of our items and will promptly address any defects. For assistance, contact us at info@groundedginger.com.au with proof of purchase. Your satisfaction is our priority.
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Please email us at info@groundedginger.com.au where our friendly customer support team is available 24/7 to resolve any issues.
Big Love.
Grounded Ginger Team