Cold Exposure & Breathwork Starter Kit | Step By Step Video Protocols, Track Your Journey & Education
Cold Exposure & Breathwork Starter Kit | Step By Step Video Protocols, Track Your Journey & Education
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This is a Physical & Digital Product
Digital Downloads Supplied after purchase via email, Journal & Sticker Pack sent out next day with tracking details.
What's Included
- Interactive Digital Handbook
- Step By Step Protocols Gradual Cold Exposure, Contrast Therapy, Cold Showers, Breathwork
- 3 Step Cold Exposure Protocol Videos
- 1 Physical Copy of The 365 Day Compact Journal to Track your Weight, Temps, Durations, Moods & Reflections.
- 2 x Grounded Ginger Sticker Pack
3 STEP Cold Exposure Video Protocol Guide for a Safe & Transformative Experience
A MUST have Essential in every Family Home.
Perfect for the Beginner & the experienced plunger.
It would have been incredible to have this resource when I began my cold exposure journey! However, I wouldn’t change my experiences for the world.
After years of embodying these practices, training with mentors in this field, completing multiple practitioner courses in breathwork and cold exposure, and facilitating individuals and intimate groups along the way, I’m excited to share this amazing handbook that simplifies cold exposure for everyone.
This guide offers comprehensive knowledge, safe practices for cold exposure and breathing, downloadable digital and printable protocol posters for your space, benefits, and challenges to explore with another person.
It answers many common questions and includes video tutorials, timelines, and much more.
I know this will be a game changer for you and your family, helping you understand and practice this ancient modality of cold exposure.
Your icy journey awaits! Whether you’re just starting or are a seasoned plunger like me, I know you will enjoy this ebook.
I trust it will enhance your knowledge in this space in one way or another.
Big Love,
Jacob
Grounded Ginger
55 Page Contents
01 Jacobs Experience & Qualifications
02 Why I Created This Icy Digital Handbook
03 Disclaimer & Safety
04 1:1 Guidance
05 - 06 Wisdom
07 - 10 Benefits
11 - 14 When To Practise
15 - 17 Duration, Temp & How Often
18 - 19 Ladies & Cold Exposure
20 - 21 Stressed Out or Not Feeling 100%
22 - 24 Sensations Explained
25 Coffee Before or After An Icy
26 - 27 Afterdrop
28 - 31 Cold Exposure Types
32 - 33 Cold Exposure Timeline
34 - 40 Cold Exposure 3 Step Protocol
41 - 42 Contrast Therapy Protocol
43 Cold Showers Protocol
44 - 45 Cold Exposure 3 Step Protocol Downloadable & Printable Posters
46 - 48 Breathwork For Calm Protocol
49 - 50 For The Facilitator / Practitioner
51 - 53 Grounded Gingers Icy Bookcase
54 365 Cold Exposure Journal
55 Build Your Own Ice Bath
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Big Love,
Grounded Ginger Team
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Big Love.
Grounded Ginger Team